List of Seasonal Fruits of Pakistan

Seasonal Fruits of Pakistan – A Comprehensive Guide

Pakistan, blessed with a diverse climate and fertile soil, enjoys a rich variety of fruits throughout the year. From the frosty chill of winter to the scorching heat of summer, each season brings its own unique harvest. Understanding the seasonal availability of fruits not only helps consumers enjoy them at peak freshness and flavor but also supports local agriculture and healthy living.

This article provides a comprehensive, season-wise list of fruits available in Pakistan — categorized into Winter (December–February), Spring (March–May), Summer (June–August), and Autumn (September–November). Each period presents a colorful palette of fresh produce, including citrus in winter, berries in spring, mangoes in summer, and apples and pomegranates in autumn. Whether you’re a fruit lover, a health-conscious individual, or someone interested in agriculture and local produce, this guide will help you make informed choices all year round.

❄️ Winter Fruits in Pakistan (December – February)

Winter in Pakistan (December to February) brings a fresh variety of fruits like kinnow, oranges, lemons, grapefruit, guavas, persimmons, and late-season apples. Rich in vitamins and antioxidants, these fruits support health during the flu season. Grown mainly in Punjab, Sindh, Khyber Pakhtunkhwa, and Balochistan, they showcase the country’s diverse winter agriculture.

List of all Fruits

Apple (سیب)

• Regions: Balochistan (Quetta, Ziarat), Azad Kashmir, KP (Swat, Abbottabad)
• Cultivation: February – March
• Harvesting: July – October (varies by altitude)
• Nutritional Benefits: High in dietary fiber (pectin) for digestion, Rich in Vitamin C and polyphenols, Supports heart health and controls blood sugar
• Additional Info:
  Pakistan produces varieties such as Kala Kulu, Mashhadi, and Amri. Apple farming is most extensive in Ziarat and Swat due to their cooler temperatures and fertile valleys.

Blood Orange (خونی کینو)

• Regions: Punjab (Sargodha, Layyah, Toba Tek Singh)
• Cultivation: August – September
• Harvesting: December – February
• Nutritional Benefits: Contains anthocyanins (antioxidants for heart health), High in Vitamin C for immune strength, Supports skin rejuvenation and blood purification
• Additional Info:
  Blood oranges have a vibrant red flesh and a tangy-sweet flavor. They’re primarily grown in Sargodha orchards, and their distinct color comes from cold exposure during ripening.

Ber / Indian Jujube (بیری)

• Regions: Sindh, South Punjab (Rahim Yar Khan, Bahawalpur), Balochistan
• Cultivation: June – August
• Harvesting: December – March
• Nutritional Benefits: Rich in Vitamin C and iron, Aids in digestion and detoxification, Strengthens immunity and promotes skin health
• Additional Info:
  Ber trees are hardy and suited to arid environments. Popular cultivars include Gola and Umran. The fruit’s taste varies from sweet to tangy, and it’s often sold fresh or dried.

Clementine (کلیمینٹائن)

• Regions: Punjab (Multan, Vehari, Sargodha)
• Cultivation: August – September
• Harvesting: November – January
• Nutritional Benefits: High in Vitamin C and calcium, Boosts immune defenses, Great low-calorie snack for children and adults alike
• Additional Info:
  Clementines are small, seedless mandarins known for their sweetness and ease of peeling. Though less common than Kinnow, they are becoming more popular in local markets.

Cherimoya (چریمویہ)

• Regions: Rarely cultivated locally; occasionally grown in parts of KP and imported
• Cultivation: March – April
• Harvesting: October – February
• Nutritional Benefits: Rich in Vitamin C, B6, potassium, and fiber, Known for its creamy texture and custard-like flavor, Supports immunity and nervous system health
• Additional Info:
  Often called the “custard apple,” cherimoya is not widely farmed in Pakistan due to its sensitivity to frost and demand for specific microclimates. However, limited production exists in some private orchards in northern Pakistan.

Citron (سنترا لیموں)

• Regions: Gilgit-Baltistan (limited), KP, and also imported
• Cultivation: April – June
• Harvesting: October – February
• Nutritional Benefits: High in Vitamin C and flavonoids, Used traditionally in herbal remedies, Aids digestion and has antimicrobial properties
• Additional Info:
  Citron is one of the oldest citrus fruits and is mainly used in marmalades, traditional medicines, and pickles. It is rare in Pakistan and grown in very small quantities.

Grapefruit (چکوترہ)

• Regions: Punjab (Multan, Sahiwal), KP
• Cultivation: August – September
• Harvesting: December – February
• Nutritional Benefits: High in Vitamin C and fiber, Supports weight loss and reduces cholesterol, Helps lower insulin resistance
• Additional Info:
  Grapefruit thrives in subtropical areas with moderate winter chill. In Pakistan, red and white varieties are available, and it’s often consumed fresh or as juice.

Guava (امرود)

• Regions: Punjab (Lahore, Sheikhupura, Gujranwala), KP, Sindh
• Cultivation: March – April
• Harvesting: August – March (depending on the variety)
• Nutritional Benefits: Rich in Vitamin C (even more than oranges), Boosts digestion and immunity, Low glycemic index, great for diabetics
• Additional Info:
  Guava comes in white and red-flesh varieties. It is a versatile fruit available in both summer and winter, and Pakistan is a significant producer.

Kiwi (کیوی)

• Regions: Azad Kashmir, Murree, Swat (trial cultivation)
• Cultivation: February – March
• Harvesting: October – December
• Nutritional Benefits: High in Vitamin K, C, and fiber, Supports immunity and digestive health, Helps regulate blood pressure
• Additional Info:
  Kiwi farming is still in experimental stages in Pakistan, mainly in the cooler hill regions. It’s also imported to meet demand during winter.

Kinnow (کینو)

• Regions: Punjab (Sargodha, Toba Tek Singh, Mianwali)
• Cultivation: August – September
• Harvesting: December – March
• Nutritional Benefits:, Excellent source of Vitamin C, Aids in collagen production and immunity, Natural detoxifier
• Additional Info:
  Pakistan is one of the largest exporters of Kinnow. This seed-rich citrus hybrid is considered a symbol of Pakistani winter.

Lemon (لیموں)

• Regions: Punjab, KP, Sindh
• Cultivation: March – April and August – September
• Harvesting: June – February (depending on variety)
• Nutritional Benefits: High in Vitamin C, Promotes hydration and detoxification, Supports skin and liver health
• Additional Info:
  Grown year-round but most abundant in cooler months. Lemons are essential in cooking, home remedies, and drinks.

Lime (کاغذی لیموں)

• Regions: Punjab and KP
• Cultivation: April – June
• Harvesting: September – January
• Nutritional Benefits: Rich in Vitamin C and flavonoids, Helps prevent kidney stones, Boosts collagen production
• Additional Info:
  Limes are smaller and tarter than lemons. They’re widely used in beverages and pickles and are known for their strong aroma.

Mandarin Oranges (چینی کینو)

• Regions: Punjab (Faisalabad, Sahiwal)
• Cultivation: July – August
• Harvesting: November – January
• Nutritional Benefits: Loaded with Vitamin C, Great for children’s snacks, Promotes healthy skin
• Additional Info:
  Mandarin varieties in Pakistan are often hybrids, and they dominate winter fruit stalls alongside Kinnow and Clementine.

Tangerines (ٹنجرین)

• Cultivation: June–August
• Harvesting: November–January
• Regions: Grown in parts of Punjab and Khyber Pakhtunkhwa
• Nutritional Benefits: Rich in Vitamin C, beta-carotene, and flavonoids; supports immune function
• Additional Info: Sweet, slightly tangy citrus; small and easy to peel; a popular winter snack for kids.

Tangelo (ٹینجلو)

• Cultivation: July–September
• Harvesting: December–February
• Regions: Limited cultivation in Punjab; sometimes imported
• Nutritional Benefits: Combines the benefits of tangerines and grapefruit—loaded with Vitamin C and fiber
• Additional Info: Hybrid citrus (tangerine × pomelo/grapefruit); juicy with a slight tartness, often used in salads and desserts.

Walnut (اخروٹ)

• Cultivation: Saplings planted in March–April
• Harvesting: September–November (available dry in winter)
• Regions: Gilgit-Baltistan, Swat, Dir, and Chitral
• Nutritional Benefits: Rich in Omega-3 fatty acids, antioxidants, and magnesium; supports heart and brain health
• Additional Info: Often consumed roasted or added to winter sweets; a vital part of the dry fruit market.

Cashewnut (کاجو)

• Cultivation: Not grown on a large scale in Pakistan; mainly imported from India, Vietnam, or Africa
• Harvesting (imported): March–June (dry fruit available year-round)
• Regions: Occasionally found in Sindh in small farms
• Nutritional Benefits: Healthy fats, copper, and plant-based protein; good for bones and immunity
• Additional Info: Popular in winter for snacking and desserts like kaju katli or kheer.

Pistachio (پستہ)

• Cultivation: Limited cultivation in Balochistan
• Harvesting: August–October (dry fruit available in winter)
• Regions: Balochistan (Zhob, Loralai) and imported varieties
• Nutritional Benefits: Excellent for weight management, protein-rich, good source of B6 and fiber
• Additional Info: Used in winter sweets like halwa and in garnishing desserts.

Almond (بادام)

• Cultivation: Planted in winter; bloom in February–March
• Harvesting: August–October (consumed dry in winter)
• Regions: Balochistan (Quetta, Loralai), KP (Dir, Swat), Gilgit
• Nutritional Benefits: High in Vitamin E, healthy fats, and fiber; supports skin, memory, and heart health
• Additional Info: Soaked and consumed in the morning or used in winter milk and halwas.

Dates (کھجور)

• Cultivation: February–May
• Harvesting: July–September (dried dates consumed in winter)
• Regions: Khairpur (Sindh), Dera Ismail Khan (KP), Panjgur and Turbat (Balochistan)
• Nutritional Benefits: Natural energy booster, iron-rich, helps regulate digestion
• Additional Info: A staple dry fruit during winter, often added to warm milk.

Sugarcane (گنا)

• Cultivation: February–April (spring crop) and September–October (autumn crop)
• Harvesting: November–February
• Regions: Punjab (especially southern parts), Sindh
• Nutritional Benefits: Source of quick energy, rich in antioxidants and minerals like calcium and magnesium
• Additional Info: Sugarcane juice is popular in winter, especially in local markets.

Sweet Potatoes (شکر قندی)

• Cultivation: Planted in May–June
• Harvesting: October–January
• Regions: Punjab (Okara, Sahiwal), Sindh
• Nutritional Benefits: Rich in complex carbs, fiber, beta-carotene, and Vitamin A
• Additional Info: Often roasted or steamed in winter bazaars; a nostalgic street snack. (Note: Technically not a fruit)

Sweet Lime (موسمی)

• Cultivation: April–June
• Harvesting: October–January
• Regions: Punjab (Multan, Sargodha)
• Nutritional Benefits: Hydrating citrus, gentle on the stomach, boosts immunity
• Additional Info: Preferred as a juice for people recovering from illness due to its low acidity.

Oranges (نارنجی)

• Cultivation: March – May
• Harvesting: December – February
• Region: Punjab and Khyber Pakhtunkhwa
• Nutritional Benefits: Rich in Vitamin C and dietary fiber; strengthens the immune system and heart health.
• Notes: Multiple varieties including Valencia, Red Blood, and Succari.

Pummelo (چکوترا)

• Cultivation: February – March
• Harvesting: December – February
• Region: Punjab, parts of KP
• Nutritional Benefits: High in Vitamin C and antioxidants; helps lower blood pressure and cholesterol.
• Notes: Largest citrus fruit; mildly sweet and often eaten in salads or fresh.

Pears (ناشپاتی)

• Cultivation: February – April
• Harvesting: August – December (late varieties available till February)
• Region: Swat, Murree, Azad Kashmir
• Nutritional Benefits: High in fiber and Vitamin K; promotes gut health and prevents constipation.
• Notes: Crisp and juicy; available in green and brown-skinned varieties.

Persimmon (جاپانی پھل)

• Cultivation: April – May
• Harvesting: October – January
• Region: KP (Swat, Abbottabad), AJK
• Nutritional Benefits: Loaded with Vitamin A, E, and manganese; boosts eye health and reduces inflammation.
• Notes: Sweet and jelly-like when ripe; often eaten fresh or dried.

Pomegranate (انار)

• Cultivation: February – March
• Harvesting: September – January (some varieties extend into February)
• Region: Balochistan, Punjab
• Nutritional Benefits: Antioxidant-rich, supports heart health, lowers blood pressure, and improves memory.
• Notes: Consumed fresh, as juice, or used in salads and garnishes.

Red Currants (سرخ کرنٹس)

• Cultivation: April – May
• Harvesting: December – January (only in cool climates)
• Region: Northern hill stations (Murree, Gilgit-Baltistan – limited cultivation)
• Nutritional Benefits: High in Vitamin C and flavonoids; supports immune function and blood vessel health.
• Notes: Rare in Pakistan; used in jams, desserts, or eaten fresh.

Satsuma (ساٹسوما)

• Cultivation: February – March
• Harvesting: December – January
• Region: Punjab (experimental orchards), imported in some markets
• Nutritional Benefits: Seedless and sweet; rich in Vitamin C and folate.
• Notes: A Japanese citrus with thin peel; gaining popularity in local markets.

Sapodilla (چیکو)

• Cultivation: Grown in tropical and subtropical regions; planted mainly in spring or early summer to produce fruit for winter harvest
• Harvesting: Primarily from November to February (peak winter season)
• Regions: Widely cultivated in Sindh and southern Punjab where winters are mild and suitable for fruit maturation
• Nutritional Benefits: High in dietary fiber, vitamins A and C, and antioxidants; supports digestion and immune health
• Additional Info: Known for its sweet, grainy pulp and brown rough skin, Sapodilla is a favored winter fruit because it ripens during the cooler months.

Avocado (ایووکاڈو)

• Cultivation: Planted in regions with mild winters; trees remain active and continue fruit development during winter
• Harvesting: Begins in December and continues through February in colder areas
• Regions: Grown in small quantities in Balochistan (e.g., Quetta, Kalat) and cooler pockets of northern Punjab
• Nutritional Benefits: Excellent source of monounsaturated fats (especially oleic acid), dietary fiber, and vitamins E, K, B6, and potassium; supports heart and skin health
• Additional Info: During winter, avocados mature and are harvested at peak creaminess. Though less common in Pakistan, they are gaining popularity in urban diets and winter salads.

Winter in Pakistan is a celebration of fresh, flavorful, and nutritious fruits. From Sargodha’s citrus groves to Larkana’s guava orchards, each region adds to the vibrant winter harvest. These fruits boost health naturally during the cold months. Eating seasonal fruits supports local farmers, reduces imports, and ensures the best quality—showcasing Pakistan’s strong agricultural roots.

🌸 Spring Fruits in Pakistan (March – May)

Spring in Pakistan brings a shift from winter’s chill to early summer warmth, with orchards bursting into bloom. Seasonal fruits like strawberries, loquats (lokat), mulberries (shahtoot), and early apricots offer refreshing sweetness and valuable antioxidants. These spring fruits signal nature’s renewal and provide a nutritious early harvest before summer’s abundance.

List of all Fruits

Apricot (خوبانی)

• Cultivation: Planted in autumn; trees bloom in early spring (March)
• Harvesting: Late April – May
• Regions: Northern areas such as Gilgit-Baltistan, Swat, and Chitral
• Nutritional Benefits: High in Vitamin A and antioxidants; promotes healthy skin and vision
• Additional Info: Early varieties mature in spring; apricots are a staple fruit for mountain communities, used fresh or dried.

Mulberries (شہتوت)

• Cultivation: Trees flower in early spring; planted year-round in fertile areas
• Harvesting: March – May
• Regions: Widespread in Punjab, KP, and northern valleys
• Nutritional Benefits: Rich in iron, Vitamin C, and resveratrol; supports blood health and immunity
• Additional Info: Often eaten fresh or used in jams and traditional desserts.

Strawberries (اسٹرابیری)

• Cultivation: Planted in late autumn; fruiting occurs in early spring
• Harvesting: March – May
• Regions: Punjab (Jhelum, Sargodha), KP (Swat), and Azad Kashmir
• Nutritional Benefits: High in Vitamin C, manganese, and antioxidants; great for skin and immune health
• Additional Info: Among the most commercially cultivated berries, they are consumed fresh or processed into jams and syrups.

Cherry (چیری)

• Cultivation: Trees bloom in early spring
• Harvesting: Late April – May
• Regions: Murree, Swat, Gilgit, and Skardu
• Nutritional Benefits: Contains antioxidants like anthocyanins and Vitamin C; anti-inflammatory benefits
• Additional Info: Cherries are highly valued for fresh eating and are exported from northern Pakistan.

Early Varieties of Grapes (انگور)

• Cultivation: Vines pruned in winter; growth starts in spring
• Harvesting: April – June (early varieties)
• Regions: Southern Punjab (Multan, Bahawalpur) and Sindh
• Nutritional Benefits: Rich in natural sugars, Vitamin C, and antioxidants
• Additional Info: Early grapes signal the start of the grape season, with fresh and dried forms popular.

Grewia (پھلسا)

• Cultivation: Grows wild and cultivated in temperate zones
• Harvesting: April – May
• Regions: Punjab and KP foothills
• Nutritional Benefits: Aids digestion, rich in dietary fiber and vitamins
• Additional Info: Known locally for its cooling effect, often eaten fresh or dried.

Currant (کرنٹس)

• Cultivation: Planted in cooler, high-altitude areas
• Harvesting: April – May
• Regions: Northern Pakistan, especially in Azad Kashmir and Gilgit
• Nutritional Benefits: High in Vitamin C and antioxidants; boosts immune health
• Additional Info: Small, tangy berries used fresh or dried, often in jams and local desserts.

Raspberry (رس بیری)

• Cultivation: Grown in temperate regions; requires cooler climates
• Harvesting: April – May
• Regions: Northern valleys including KP and Gilgit
• Nutritional Benefits: Excellent source of dietary fiber, Vitamin C, and manganese
• Additional Info: Less common but prized for its flavor and health benefits; often used in traditional medicines.

Asian Pear (ایشین ناشپاتی)

• Cultivation: Requires cooler climates; planted in autumn
• Harvesting: April – May
• Regions: Northern Pakistan (Gilgit-Baltistan, KP)
• Nutritional Benefits: High in dietary fiber and Vitamin C; good for digestion and hydration
• Additional Info: Crisp texture and juicy flesh make it a refreshing spring fruit.

Passion Fruit (پیشن فروٹ)

• Cultivation: Thrives in mild climate zones; planted early in the year
• Harvesting: March – May
• Regions: Mild regions like Murree and parts of KP
• Nutritional Benefits: Rich in Vitamin A, fiber, and antioxidants
• Additional Info: Known for its aromatic flavor and used in juices, desserts, and traditional remedies.

Cucumber (کھیرا)

• Cultivation: Planted in late winter or early spring
• Harvesting: April – June
• Regions: Across Punjab, Sindh, and KP
• Nutritional Benefits: High water content; hydrating and rich in Vitamin K and antioxidants
• Additional Info: Widely consumed fresh or in salads, especially during spring and summer. (Technically a fruit)

Tamarind (املی)

• Cultivation: Grown in tropical climates; trees mature slowly over several years
• Harvesting: February – May
• Regions: Mainly found in Sindh and southern Punjab
• Nutritional Benefits: Rich in antioxidants, potassium, magnesium, and vitamin C; aids digestion
• Additional Info: Known for its tangy and sour pulp, tamarind is widely used in chutneys, sauces, beverages, and traditional recipes across Pakistan.

Loquat (لوکاٹ)

• Cultivation: Planted in autumn; thrives in subtropical climates
• Harvesting: March – May
• Regions: Commonly grown in Punjab (especially Rawalpindi and Chakwal) and parts of Khyber Pakhtunkhwa
• Nutritional Benefits: Rich in vitamins A and C, fiber, and antioxidants; supports eye health and digestion
• Additional Info: A juicy and sweet spring fruit, loquat is enjoyed fresh and is sometimes used in jams and preserves.

Sapodilla (چیکو)

• Cultivation: Grown in tropical and subtropical regions; planted in spring or early summer, with late-harvest varieties extending into early spring
• Harvesting: Late harvest season from February to March (early spring)
• Regions: Also grown in Sindh and southern Punjab, where the climate allows the fruit to mature slightly later into early spring
• Nutritional Benefits: Rich in dietary fiber, vitamins A and C, and antioxidants; aids digestion and boosts immune function
• Additional Info: Sapodilla continues to be available in early spring, appreciated for its sweet flavor and smooth texture as the season transitions from winter to warmer weather.

Avocado (ایووکاڈو)

• Cultivation: Spring offers ideal temperatures for planting young avocado trees; existing trees continue maturing fruit
• Harvesting: Continues from March to April in moderate spring climates
• Regions: Harvested in limited volumes from northern Punjab and Balochistan’s higher-altitude areas where spring temperatures are favorable
• Nutritional Benefits: Packed with healthy fats, fiber, and essential vitamins; supports metabolism and brain function in spring’s active lifestyle
• Additional Info: In spring, avocados are freshly harvested and used in light meals and health-conscious dishes. Spring harvests are part of the season’s shift toward nutrient-rich diets.

Spring fruits may be short-lived, but they are incredibly special. Their arrival symbolizes new beginnings, freshness, and vitality. Whether you’re savoring a bowl of strawberries or enjoying the tart bite of a loquat, spring fruits remind us that nature has begun its annual rebirth — and our plates are the first to benefit.

☀️ Summer Fruits in Pakistan (June – August)

“If winter has citrus, then summer belongs to mangoes.” Summer is Pakistan’s most celebrated fruit season, bursting with juicy, hydrating fruits. Mangoes reign supreme, joined by watermelons, muskmelons, falsa, lychee, jamun, peaches, and plums. These fruits refresh the body, fight heat fatigue, and provide vital nutrients during the hottest months.

List of all Fruits

Mango (آم)

• Cultivation: Trees planted mainly in February–April; flowering in March–April
• Harvesting: June to August (early varieties start late May)
• Regions: Sindh (especially Mirpur Khas, Hyderabad), South Punjab (Multan, Bahawalpur), parts of KP and Balochistan
• Nutritional Benefits: Rich in Vitamins A, C, and E; high antioxidants; aids digestion and immune health
• Additional Info: Pakistan’s national favorite fruit; many renowned varieties like Sindhri, Chaunsa, Anwar Ratol, and Langra originate here.

Watermelon (تربوز)

• Cultivation: Planted February–April
• Harvesting: May to August
• Regions: Punjab (Sahiwal, Faisalabad), Sindh, KP
• Nutritional Benefits: Over 90% water; good source of Vitamins A and C; excellent for hydration and heart health
• Additional Info: Common summer snack, often sold in street markets; cooling properties help prevent dehydration.

Muskmelon (خربوزہ)

• Cultivation: March–April
• Harvesting: June to August
• Regions: Punjab (Sargodha, Faisalabad), Sindh
• Nutritional Benefits: Rich in Vitamin A, C, potassium; promotes hydration and digestion
• Additional Info: Sweet and juicy; popularly eaten fresh or as juice.

Cantaloupe (سندھڑی خربوزہ) or (گرما)

• Cultivation: March–April
• Harvesting: June to August
• Regions: Sindh (especially Hyderabad), Punjab
• Nutritional Benefits: High in beta-carotene and Vitamin C; supports skin health and immunity
• Additional Info: Fragrant and sweet; named after the Sindhri mango due to similar regional origin.

Casaba Melon (قصابہ خربوزہ)

• Cultivation: Rare, mostly grown in Sindh
• Harvesting: June to August
• Regions: Sindh
• Nutritional Benefits: Rich in fiber and Vitamins B and C; aids digestion and hydration
• Additional Info: Less common; creamy texture with mild sweetness.

Honeydew Melon (ہنی ڈیو)

• Cultivation: March–April
• Harvesting: June to August
• Regions: Punjab and Sindh
• Nutritional Benefits: High water content and Vitamin C; promotes hydration and skin health
• Additional Info: Smooth, sweet melon with pale green flesh; refreshing in hot weather.

Lychee (لیچی)

• Cultivation: Grown in orchards mainly in Punjab (Sahiwal, Multan)
• Harvesting: June to early July
• Regions: Punjab, parts of KP
• Nutritional Benefits: Very high in Vitamin C and antioxidants; supports immune health
• Additional Info: Fragile fruit with a sweet, floral taste; consumed fresh or in desserts.

Figs (انجیر)

• Cultivation: Trees planted in winter; flowering in spring
• Harvesting: June to August (fresh figs), dried figs consumed year-round
• Regions: KP (Swat, Dir), Punjab, Balochistan
• Nutritional Benefits: Rich in dietary fiber, potassium, calcium; good for digestion and heart health
• Additional Info: Soft and sweet, eaten fresh or dried.

Papaya (پپیتا)

• Cultivation: Year-round in tropical climates; planted in Sindh mostly
• Harvesting: June to August (peak summer)
• Regions: Sindh (Karachi, Hyderabad), parts of Punjab
• Nutritional Benefits: Rich in digestive enzymes (papain), Vitamins A, C, and folate
• Additional Info: Eaten fresh or as juice; good for digestion and skin.

Guava (امرود)

• Cultivation: Two main crops: winter (Nov–Jan) and summer (May–July)
• Harvesting: Summer crop mainly May to July
• Regions: Punjab (Sahiwal, Faisalabad), KP
• Nutritional Benefits: High in Vitamin C, fiber, and antioxidants
• Additional Info: Summer guava is sweeter; eaten fresh or in juices.

Peaches (آڑو)

• Cultivation: Planted in autumn; blossoms in early spring
• Harvesting: June to August
• Regions: Swat, Quetta, and other northern cooler areas
• Nutritional Benefits: High in Vitamins A and C; supports skin and immune health
• Additional Info: Juicy and aromatic; important commercial fruit in northern Pakistan.

Plums – آلوبخارا

• Cultivation: Planted in autumn; blooms in spring
• Harvesting: June to August
• Regions: Northern Pakistan (Swat, Gilgit), Quetta
• Nutritional Benefits: Rich in antioxidants, Vitamin C and fiber; aids digestion
• Additional Info: Tart and refreshing, eaten fresh or dried.

Blackberries (بلیگ بیری)

• Cultivation: Limited cultivation in cooler mountainous regions
• Harvesting: June to August
• Regions: Northern valleys like Swat and Gilgit
• Nutritional Benefits: High in fiber, Vitamin C, and antioxidants
• Additional Info: Increasingly cultivated in hill stations; used fresh or in jams.

Raspberries (ریس بیری)

• Cultivation: Similar to blackberries; cool climates
• Harvesting: June to August
• Regions: Northern areas such as Swat, Gilgit
• Nutritional Benefits: Rich in dietary fiber and Vitamin C
• Additional Info: Limited production but growing interest in cultivation.

Strawberries (سٹرابیری)

• Cultivation: Usually spring to early summer fruiting
• Harvesting: May to early June in northern regions
• Regions: KP, Azad Kashmir, Punjab (Jhelum, Sargodha)
• Nutritional Benefits: High in Vitamin C and antioxidants
• Additional Info: Early summer extension of spring crop in the north.

Boysenberry, Huckleberries, Loganberry, Marionberry, Tayberry

• Cultivation: Experimental and limited to cooler hill stations and northern valleys
• Harvesting: June to August
• Regions: Northern KP, Azad Kashmir, Gilgit-Baltistan
• Nutritional Benefits: High in antioxidants and vitamins; similar benefits to blackberries and raspberries
• Additional Info: Rare fruits; niche cultivation but gaining popularity for health benefits.

Jackfruit (کٹھل)

• Cultivation: Warm tropical climate; planted in Sindh and southern Punjab
• Harvesting: June to August
• Regions: Sindh, southern Punjab
• Nutritional Benefits: High in fiber, Vitamin C, and potassium
• Additional Info: Large, fibrous fruit used fresh or cooked.

Pineapple (انناس)

• Cultivation: Grown mainly in coastal, warm humid regions or imported
• Harvesting: Year-round in local farms; peak summer
• Regions: Coastal Sindh, Karachi
• Nutritional Benefits: Rich in Vitamin C and bromelain enzyme; aids digestion
• Additional Info: Mostly imported but small-scale local cultivation exists.

Coconut (ناریل)

• Cultivation: Coastal tropical areas; planted year-round
• Harvesting: Year-round, with peak summer production
• Regions: Coastal Sindh, Karachi, Gwadar
• Nutritional Benefits: Provides hydrating water and nutritious meat high in healthy fats
• Additional Info: Used fresh and in cooking.

Nectarines (آڑو جیسا پھل)

• Cultivation: Similar to peaches; planted in autumn
• Harvesting: June to August
• Regions: Northern Pakistan (Swat, Gilgit)
• Nutritional Benefits: Rich in Vitamins A and C, fiber
• Additional Info: Stone fruit with smooth skin, similar taste to peaches.

Cherry (چیری)

• Cultivation: Trees flower early spring
• Harvesting: June (peak in higher altitudes)
• Regions: Murree, Swat, Gilgit
• Nutritional Benefits: Rich in antioxidants, Vitamin C
• Additional Info: Highly prized fresh fruit and for export.

Currant (کرنٹس) (if late-harvested)

• Cultivation: Cooler climates; grown in northern regions
• Harvesting: May to June
• Regions: Gilgit-Baltistan, Azad Kashmir
• Nutritional Benefits: High in Vitamin C and antioxidants
• Additional Info: Small tart berries, less commercially grown.

Summer fruits are more than seasonal—they’re woven into Pakistan’s culture. From roadside mango stalls to chilled watermelon at family gatherings, these fruits capture summer’s spirit. In the scorching heat, mangoes and melons offer sweet, cooling relief, making seasonal eating both practical and joyful.

🍁 Autumn Fruits in Pakistan (September – November)

Autumn in Pakistan is a quietly fruitful season between summer and winter. With cooler, crisp days, northern and western regions yield apples from Balochistan and Azad Kashmir, pomegranates from Punjab and Balochistan, along with guavas and dates. These nutrient-rich fruits provide energy and antioxidants, easing the body into colder months. Many autumn fruits store well, extending fresh produce availability into winter.

Figs (انجیر)

• Cultivation: February – March
• Harvesting: August – November
• Region: Balochistan (Panjgur, Turbat), KP (Swat), AJK
• Nutritional Benefits: Rich in fiber, calcium, and antioxidants; aids digestion and supports bone health.
• Notes: Consumed fresh or dried; popular in traditional medicine and winter snacks.

Apples (سیب)

• Cultivation: February – April
• Harvesting: August – November (late varieties in autumn)
• Region: Balochistan (Quetta, Ziarat), AJK, KP (Swat)
• Nutritional Benefits: High in dietary fiber, Vitamin C, and antioxidants; supports heart health and weight management.
• Notes: Red and golden varieties dominate the market during autumn; widely consumed raw and in desserts.

Grapes (انگور)

• Cultivation: January – March
• Harvesting: July – October (late harvest in autumn)
• Region: Balochistan (Panjgur, Quetta), Punjab
• Nutritional Benefits: Packed with Vitamin K, antioxidants, and resveratrol; supports heart and skin health.
• Notes: Seedless and seeded varieties; used in fresh consumption and raisin production.

Dates (کھجور)

• Cultivation: March – May
• Harvesting: August – October (drying and processing continues in autumn)
• Region: Sindh (Khairpur), Balochistan (Turbat)
• Nutritional Benefits: High in iron, fiber, and potassium; boosts energy and improves digestion.
• Notes: Processed into dry form during autumn; exported in large volumes from Sindh.

Bananas (کیلا)

• Cultivation: Year-round (most active: March – July)
• Harvesting: September – November (major flush in autumn)
• Region: Sindh (Thatta, Hyderabad), Southern Punjab
• Nutritional Benefits: High in potassium, Vitamin B6, and fiber; great for energy and heart health.
• Notes: Consumed as a staple fruit; also used in milkshakes and baby food.

Sweet Limes (کاغذی لیموں) or (میٹھا) 

• Cultivation: February – April
• Harvesting: July – November
• Region: Punjab, Sindh
• Nutritional Benefits: Rich in Vitamin C and antioxidants; boosts immunity and aids digestion.
• Notes: Tart and aromatic; commonly used in pickles and beverages.

Syzygium / Jamun (جامن)

• Cultivation: December – February
• Harvesting: June – October (in northern areas extends into early autumn)
• Region: Northern Punjab, KP (hilly areas)
• Nutritional Benefits: Controls blood sugar, improves digestion, and is rich in antioxidants.
• Notes: Seasonal berry-like fruit with dark purple pulp; eaten fresh or used in syrups and powders.

Quince (بہی)

• Cultivation: March – May
• Harvesting: September – November
• Region: Northern Punjab, KP, AJK
• Nutritional Benefits: Rich in dietary fiber, Vitamin C, and tannins; supports gut health and immunity.
• Notes: Hard and aromatic fruit; often stewed or made into jams and marmalades.

Custard Apple (شیریں سیب)

• Cultivation: February – April
• Harvesting: September – November
• Region: Sindh, southern Punjab (limited cultivation)
• Nutritional Benefits: High in Vitamin C, magnesium, and dietary fiber; helps in digestion and energy metabolism.
• Notes: Soft and creamy texture; eaten fresh or used in desserts and smoothies.

Mandarin / Kinnow (کینو)

• Cultivation: March – May
• Harvesting: November – March (early harvest begins in late autumn)
• Region: Punjab (Sargodha), KP
• Nutritional Benefits: Very high in Vitamin C and flavonoids; boosts immune function and skin health.
• Notes: Export-quality citrus; juicy and sweet with a refreshing aroma.

Guavas (امرود)

• Cultivation: February – April (some varieties also June)
• Harvesting: August – November (second major yield)
• Region: Punjab (Lahore, Sheikhupura), Sindh
• Nutritional Benefits: Vitamin C powerhouse; supports digestion, lowers blood sugar, and boosts immunity.
• Notes: White and pink varieties; eaten raw or used in chutneys and juices.

Oranges (نارنجی)

• Cultivation: March – May
• Harvesting: November – February (starts in late autumn)
• Region: Punjab, KP
• Nutritional Benefits: Loaded with Vitamin C, potassium, and folate; supports cardiovascular and skin health.
• Notes: Used fresh and in juices; prominent winter citrus starting to arrive in markets by late autumn.

Lemons (لیموں)

• Cultivation: February – April
• Harvesting: May – November (continued supply into autumn)
• Region: Punjab, Sindh
• Nutritional Benefits: Very high in Vitamin C; detoxifies the body and improves iron absorption.
• Notes: Widely used in drinks, pickles, and seasoning.

Pomegranate (انار)

• Cultivation: February – April
• Harvesting: August – November
• Region: Balochistan, KP, Punjab (D.G. Khan)
• Nutritional Benefits: Extremely rich in antioxidants, iron, and polyphenols; supports heart and blood health.
• Notes: Eaten fresh or juiced; used in salads and traditional medicine.

Kiwi Fruits (کیوی)

• Cultivation: February – March
• Harvesting: October – November (before frost)
• Region: Murree, AJK, Swat (trial basis)
• Nutritional Benefits: High in Vitamin C, K, and potassium; aids digestion and boosts immunity.
• Notes: Harvested just before winter; consumed fresh or used in fruit salads.

Passion Fruit (پیشن فروٹ)

• Cultivation: February – April
• Harvesting: August – November
• Region: KP (hilly areas), Murree, AJK (small-scale cultivation)
• Nutritional Benefits: Loaded with fiber, Vitamin A, and antioxidants; improves gut and skin health.
• Notes: Tart, seedy pulp; used in juices, desserts, and jams.

Pears (ناشپاتی)

• Cultivation: January – March
• Harvesting: August – November
• Region: Swat, Murree, AJK
• Nutritional Benefits: Great source of dietary fiber and Vitamin C; promotes digestive health and hydration.
• Notes: Multiple varieties ripen through autumn; consumed raw or poached.

Plums (آلوچہ)

• Cultivation: December – February
• Harvesting: June – September (late varieties extend into early autumn)
• Region: Swat, Balochistan
• Nutritional Benefits: Rich in Vitamin C and fiber; helps digestion and blood sugar control.
• Notes: Juicy and tangy; consumed fresh or dried (as alu bukhara).

Autumn fruits offer a perfect blend of sweetness and nutrition as nature readies for winter. Though less flashy than summer or winter citrus, they are deeply nourishing and culturally meaningful. From fresh pomegranate juice to crisp apples, autumn’s bounty provides a comforting end to the growing season and shows that even quiet seasons hold their own rewards.

Pakistan’s agricultural richness ensures that a wide array of delicious and nutritious fruits are available in every season. By understanding which fruits thrive in each period — from the juicy citrus of winter, the fresh berries and loquats of spring, the tropical abundance of summer, to the crisp apples and ripe pomegranates of autumn — we can enjoy nature’s bounty at its best.

This seasonal knowledge empowers consumers to eat fresh, support local farmers, and embrace the health benefits of fruits grown in their natural cycle. Whether it’s the sweetness of mangoes under the summer sun or the refreshing tang of kinnow during winter, every season in Pakistan has something delightful to offer.